Mindfulness Exercise

Please log in.

Follow the breathing circle and cues: Prepare to begin...

1:00

Voice Settings

1 1

Body Scan Meditation

Duration (seconds):

Guided Meditation

Duration (seconds):

Progress Stats

Breathing Sessions: 0

Body Scan Sessions: 0

Guided Meditation Sessions: 0

Total Time (minutes): 0

Last Session Date: N/A

Average Duration (seconds): 0

Success Rate (%): 0

Completion Trends

  • Dashboard
  • Virtual Therapist
  • Mindfulness
  • Mood Tracker
  • CBT Exercises
  • Sleep & Relaxation
  • Community
  • Profile